Photo: Sam Loyd
One Pot Sausage, Brussels Sprouts and Cavatappi
16 ingredients
5 min + 40 min
6
openrecipes
A great weeknight dinner. Easy cleanup.
Estimated Nutrition (whole recipe, rough)
628
Calories
39g
Protein
35g
Fat
42g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Extra Virgin Olive Oil
- 1 pound Ground Sweet Or Hot Italian Sausage
- ¾ teaspoons Salt
- ½ teaspoons Black Pepper
- 1 cup Chopped Onion
- 2 teaspoons Minced Garlic
- 1 pound Brussels Sprouts, Trimmed & Halved
- ¼ teaspoons Onion Powder
- ¼ teaspoons Garlic Powder
- 2 cups Water
- 1 can (28 Oz. Size) Crushed Tomatoes
- 1-½ teaspoon Sugar
- ½ teaspoons Italian Seasoning
- 8 ounces, weight Cavatappi, Uncooked
- 4 ounces, weight Sliced Mozzarella
- 1 Tablespoon Chopped Parsley For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes