Photo: Eaters Collective
One Pot Pasta with Squash & Kale
9 ingredients
15 min + 25 min
6
openrecipes
How to make a rich, creamy Parmesan pasta that’s really healthy too (plus, only one pot to wash later)! Filled with butternut squash and kale.
Estimated Nutrition (whole recipe, rough)
327
Calories
13g
Protein
21g
Fat
26g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butternut Squash | 1 cup cubed (140g) butternut | 76 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4-½ cups Water
- 12 ounces, weight Whole Wheat Linguine
- 3 cloves Garlic, Minced
- 1 Shallot, Diced
- 16 ounces, weight Peeled And Diced Butternut Squash, Chopped Into 1/4-inch Cubes
- 4 ounces, weight Kale, Chopped Into Bite Sized Pieces
- 1-½ Tablespoon Dried Thyme
- 5 Tablespoons Olive Oil
- 1 cup Parmesan, Freshly Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes