Photo: Sorin Gheorghita
Sweet Vegetable Ragout with Spicy Polenta Rounds
10 ingredients
15 min + 45 min
4
openrecipes
Healthy and delicious!
Estimated Nutrition (whole recipe, rough)
525
Calories
39g
Protein
16g
Fat
59g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Fennel | 1/2 bulb (87g) | 27 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Butter
- 2 ounces, weight Diced Pancetta
- 1 bulb (Small Size) Fennel, Diced, Leafy Tops Reserved For Garnish
- 1 whole Sweet Potato, Peeled And Diced
- 2 whole Small Yellow Squash, Diced
- ½ whole Onion, Diced
- 2 cloves Garlic, Minced
- 1 can (15 Oz. Size) Diced Tomatoes In Their Juices
- 2 cups Chicken Or Vegetable Stock, Plus More If Needed
- 1 package (Approximately 18 Oz. Size) Prepered Polenta In A Tube, Cut Into 8 Rounds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes