Photo: Lily Banse
Addictive Chicken Tenders
10 ingredients
5 min + 30 min
4
openrecipes
Deliciously crispy and packed full of flavor, these “no breading” chicken tenders will amaze you. After one bite, you’ll be hooked!
Estimated Nutrition (whole recipe, rough)
401
Calories
42g
Protein
23g
Fat
6g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Grated Or Shredded Parmesan Cheese
- 2 Tablespoons Minced Fresh Parsley
- 1 Tablespoon Paprika
- 1 Tablespoon Dried Oregano
- 1 teaspoon Garlic Powder
- 1 pinch Cayenne Pepper
- 1 teaspoon Salt
- ½ teaspoons Black Pepper
- ½ cups Butter
- 2 pounds Chicken Tenders (or Chicken Breasts Cut Into Strips)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes