Photo: Emiliano Vittoriosi
Lamb Chops with Pomegranate Gremolata
11 ingredients
25 min + 30 min
2
openrecipes
Lamb Chops with Pomegranate Gremolata and carrot goat cheese mash.
Estimated Nutrition (whole recipe, rough)
800
Calories
65g
Protein
47g
Fat
32g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Winter Squash | 1 cup cubed (140g) butternut | 76 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole FOR THE CARROT MASH:
- 4 whole Butternut Squash Or Other Winter Squash, Peeled, Seeded, And Roughly Chopped
- 1 cup Large Carrots, Peeled And Roughly Chopped
- ⅓ cups Low Sodium Chicken Broth
- 4 whole Crumbled Goat Cheese
- 1 pinch FOR THE LAMB:
- 1 pinch Petite French-cut Lamb Chops, Fat Trimmed
- 2 teaspoons Sea Salt (more To Taste)
- 1 whole Freshly Ground Black Pepper, More To Taste
- ½ cups Olive Oil
- ½ cups Lemon, Zest Only
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes