Photo: Anna Pelzer
Apple and Pecan Spinach Salad with Maple Cider Vinaigrette
10 ingredients
15 min
2
openrecipes
Apple, pecan and feta spinach salad with maple cider vinaigrette and red onions.
Estimated Nutrition (whole recipe, rough)
285
Calories
2g
Protein
14g
Fat
41g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups FOR THE VINAIGRETTE:
- 2 Tablespoons Extra Virgin Olive Oil
- 1 Tablespoon Apple Cider Vinegar
- 1 teaspoon Pure Maple Syrup
- 1 pinch Dijonnaise (or Dijon Mustard)
- 3 cups Sea Salt
- ¼ cups A Few Cracks Of Black Pepper
- ½ cups FOR THE SALAD:
- ¼ cups Baby Spinach
- ¼ 1 Medium Apple, Cored And Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes