Photo: Lily Banse
Cast Iron Grilled Chicken
4 ingredients
12 min + 13 min
6
openrecipes
Chicken marinated in garlic and lemon juice to create a moist and flavorful meal. Cooking on a cast iron griddle creates a crispy skin, even heating and a dose of iron.
Estimated Nutrition (whole recipe, rough)
181
Calories
32g
Protein
4g
Fat
5g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ whole Lemon, Juiced
- 6 cloves Garlic, Minced
- 1-½ teaspoon Sea Salt
- 6 whole Chicken Thighs With Bones And Skin
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes