Photo: Sorin Gheorghita
Kale Quinoa Bites
11 ingredients
10 min + 25 min
Makes 2 dozen mini-bites.
openrecipes
Kale quinoa bites - baked with feta, edamame, and onion for my Tokyo flight.
Estimated Nutrition (whole recipe, rough)
1412
Calories
54g
Protein
59g
Fat
174g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Edamame | 1/2 cup (78g) shelled | 120 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Garlic | 1 clove (3g) | 4 |
| Chive | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- unsalted butter
- 2 1/2 cups cooked quinoa, at room temperature
- 4 large eggs, beaten
- scant 1/2 teaspoon fine grain sea salt
- 1 small onion, finely chopped
- 1/2 cup crumbled feta
- 1 clove garlic, minced
- 1 cup very finely chopped kale
- 1/2 cup shelled edamame
- 3/4 cup breadcrumbs
- to serve: avocado, chives.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By 101cookbooks ·
Recipe sourced from
openrecipes