Photo: Mariana Medvedeva
Banana, blueberry and pecan pancakes
14 ingredients
30 min + 30 min
Makes 8 small pancakes
openrecipes
This delicious dairy-free, egg-free recipe is jam packed with good ingredients. A scoop of coconut ice cream will turn them into a feel-good pudding, too.
Estimated Nutrition (whole recipe, rough)
1213
Calories
24g
Protein
34g
Fat
210g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Lime | juice of 1 lime (44ml) | 11 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 100g/3½oz porridge oats
- 50g/1¾oz pecan
- 1 tsp baking powder
- pinch sea salt
- 1 ripe banana
- 150ml/5fl oz coconut milk
- 4 tbsp coconut oil
- 200g/7oz blueberries
- 200g/7oz blueberries
- 100g/3½oz caster sugar
- 2 bananas
- 50g/1¾oz pecan
- 1 lime
- 8 tbsp maple syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes