Photo: Anna Pelzer
Greek salad
11 ingredients
30 min
Serves 2
openrecipes
This chunky summery salad is quick to make and packed with protein. The wholemeal pitta makes a high-fibre accompaniement.
Estimated Nutrition (whole recipe, rough)
416
Calories
14g
Protein
25g
Fat
40g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ small red onion
- 2 large ripe tomatoes
- ½ cucumber
- 100g/3½oz reduced fat feta
- 50g/1¾oz black olivesolives
- small handful fresh mint
- ½ tsp dried oregano
- 2 tsp extra virgin olive oil
- 2 tsp fresh lemon juice
- sea salt and freshly ground black pepper
- 2 wholemeal pitta breads
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes