Photo: Amirali Mirhashemian
Hummus chickpea burgers
15 ingredients
30 min + 30 min
Makes 8
openrecipes
These tasty vegetarian burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead.
Estimated Nutrition (whole recipe, rough)
946
Calories
30g
Protein
26g
Fat
152g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine | 1 oz (28g) | 191 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Hummus | 1 tbsp (15g) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sunflower Oil | not in our table | 0 |
| Coriander | not in our table | 0 |
| Salad | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3-4 tbsp sunflower oil
- 1 onion
- 2 garlic
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400g tin chickpeas
- 100g/3½oz hummus
- 50g/2oz plain flour
- ½ tsp salt
- freshly ground black pepper
- 50g/2oz pine nutscashews
- 8 pitta breads
- mixed green salad
- 8 tbsp plain yoghurt
- 8 tsp chilli sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes