Photo: Priscilla Du Preez
Calamari ripieni
16 ingredients
30 min + 2 hr
Serves 4
openrecipes
Preparing the squid can be a little tricky, so get your fishmonger to do this for you if you're unsure. Otherwise the recipe is very easy - a bit of prep then the oven does the rest.
Estimated Nutrition (whole recipe, rough)
696
Calories
38g
Protein
44g
Fat
36g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| White Bread | 1 slice (30g) white | 79 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Squid | not in our table | 0 |
| Radicchio | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large squid
- 3 tsp extra-virgin olive oil
- 2 garlic
- 4 anchovy fillets
- 1 tbsp capers
- 200ml/7fl oz dry white wine
- 100g/3½oz white bread
- 40g/1½oz pine nuts
- ½ lemon
- 1 tbsp freshly chopped parsley
- and freshly ground saltblack pepper
- 1 head radicchio
- 1 small red onion
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar
- and freshly ground saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes