Photo: Mariana Medvedeva
Socca pancakes with roasted peppers and avocado
12 ingredients
30 min + 30 min
Makes 1-2 pancakes
openrecipes
Socca is a Mediterranean pancake traditionally made with gram flour, water and olive oil. Gram flour is packed full of good protein and contains a high level of folate which provides vitamin B6, iron, magnesium and potassium.
Estimated Nutrition (whole recipe, rough)
1030
Calories
26g
Protein
39g
Fat
149g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/2½oz gram flour ( chickpea flour
- ¼ tsp baking powder
- ¼ tsp smoked paprika
- ¼ tsp dried thyme
- ¼ tsp sea salt
- 2 tsp olive oil
- 1 small red onion
- 6 sundried tomatoes
- 1 ripe avocado
- 460g/1lb jar roasted red peppers
- 1 small bunch fresh coriander
- freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes