Photo: Ian Dooley
Strawberry Mango Compote Over Vanilla Ice Cream
4 ingredients
5 min + 10 min
4
openrecipes
Healthy and so quick to make. Only 3 ingredients!
Estimated Nutrition (whole recipe, rough)
197
Calories
2g
Protein
1g
Fat
50g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Large Mango
- 1 cup Whole Fresh Strawberries
- 1 Tablespoon Sugar
- ⅓ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes