Photo: Cala
Butternut Squash Soup
7 ingredients
40 min
4
openrecipes
A warming, filling and rich Butternut Squash Soup made from butternut squash, sweet potato, onions and roasted pumpkin seeds and sunflower seeds.
Estimated Nutrition (whole recipe, rough)
330
Calories
6g
Protein
14g
Fat
48g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Butternut Squash
- 1 Large Sweet Potato
- 1 Tablespoon Olive Oil
- 3 cups Salt And Pepper
- 1 Water
- ⅓ cups Onion
- ⅓ cups Pumpkin Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes