Photo: Ernest Porzi
Lemon Sole Roasted with Leeks and Tomatoes
3 ingredients
5 min + 17 min
2
openrecipes
I adore leeks but the only recipe I know and love that uses them in all their glory is Julia Child’s recipe for oven braised leeks. That recipe takes about an hour to prepare which is way too long for a weeknight. So instead I made this Lemon Sole Roasted with Leeks and Tomatoes and it was so good! The leeks caramelized and the tomatoes added their lusciousness and made the whole thing just delish!
Estimated Nutrition (whole recipe, rough)
108
Calories
3g
Protein
1g
Fat
26g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Lemon Sole | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ whole Leeks, White And Very Light Green Parts Only, Trimmed, Split In Half Lengthwise, Washed And Cut Into 1/8” Slices
- 1 pound Lemon Sole Fillets – Preferably In 2 Pieces, Washed And Paper Towel Dried
- 2 whole Plum Tomatoes, Cored And Cut In 1/8” Thick Slices
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes