Photo: Element5 Digital
Maritime Smoothie
5 ingredients
2 min
1
openrecipes
Sit by the sea and listen to the waves sipping this delicious smoothie.
Estimated Nutrition (whole recipe, rough)
394
Calories
26g
Protein
9g
Fat
52g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Fresh Blueberries, Rinsed
- ½ cups Milk
- 1 cup Blueberry Flavored Yogurt (I Use Dannon)
- 1 teaspoon Granulated Sugar
- ⅛ teaspoons Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes