Photo: Jonas Ducker
Overnight Soaked Oatmeal
7 ingredients
10 min + 15 min
8
openrecipes
Seriously good and seriously easy.
Estimated Nutrition (whole recipe, rough)
699
Calories
9g
Protein
42g
Fat
78g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Steel Cut Oats (don't Use Quick!)
- 1 cup Raisins
- 4 cups Water
- 4 Tablespoons Apple Cider Vinegar
- 2 Tablespoons Coconut Oil Or Butter
- 2 teaspoons Salt
- 1 cup Chopped Apple
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes