Photo: Cala
Turkey Sausage Meatball Soup with Kale & Rice
7 ingredients
15 min + 15 min
8
openrecipes
Creamy, slightly spicy soup full of turkey sausage meatballs, kale and a little bit of nubby rice. Enriched with white beans and incredibly good for you. Perfect for a chilly winter evening, or lunch on a snowy afternoon. Of course, I live in California, so I’m only imagining that part…
Estimated Nutrition (whole recipe, rough)
637
Calories
64g
Protein
18g
Fat
51g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package (20 Oz. Size) Spicy (or Mild) Turkey Italian Sausage Links
- 1 head Lacinato Kale (also Known As Dinosaur Or Italian Kale), Rinsed, Tough Stems Removed
- ½ Lemon, Juiced Or More If Desired For Finishing
- 8 cups Homemade Or Store Bought Chicken Stock
- 1 can (15 Oz. Size) White Beans, Drained And Rinsed
- 1 teaspoon Crushed Oregano
- 2 cups Cooked Rice (preferably A Nubby/nutty Brown Rice)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes