Photo: Thought Catalog
Healthy Greek Yogurt Guacamole
7 ingredients
10 min
2
openrecipes
This Healthy Greek Yogurt Guacamole takes less than 10 minutes to make and is the perfect appetizer or snack.
Estimated Nutrition (whole recipe, rough)
426
Calories
23g
Protein
24g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Avocado, Diced
- ¼ cups Greek Yogurt
- ¼ cups Red Onion, Diced
- ¼ cups Tomatoes, Diced
- 1 Tablespoon Cilantro, Chopped
- ½ teaspoons Jalapeno, Minced
- 1 teaspoon Lime Juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes