Photo: Anna Pelzer
Chopped Kale, Quinoa and Avocado Salad
7 ingredients
10 min
1
openrecipes
Nutrient-packed Chopped Kale, Quinoa and Avocado Salad. Super healthy and loaded with tons of fresh flavor!
Estimated Nutrition (whole recipe, rough)
642
Calories
17g
Protein
40g
Fat
64g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kale | 1 cup chopped (67g) | 33 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ cup Chopped Kale
- ¾ cups Cooked Quinoa
- 3 Tablespoons Avocado, diced
- 4 Tablespoons Mushrooms, Diced
- 1 Tablespoon Extra Virgin Olive Oil
- 2 Tablespoons Lemon Juice
- ½ teaspoons Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes