Photo: Kevin McCutcheon
Chickpea and Cauliflower Stew
10 ingredients
5 min + 20 min
8
openrecipes
A great meatless Monday meal that includes hearty vegetables. Perfect as a main meal or side dish.
Estimated Nutrition (whole recipe, rough)
393
Calories
15g
Protein
17g
Fat
51g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Oil
- ½ whole Whole Onion, Diced
- 2 cloves Garlic, Minced
- 1 teaspoon Paprika
- 1 teaspoon Ground Cumin
- 1 teaspoon Salt To Taste
- 20 ounces, weight Canned Crushed Tomatoes
- 15 ounces, weight Canned Chickpeas (drained)
- ½ heads Cauliflower, Cored And Cut Into Small Florets
- 1 cup Spinach Leaves, Roughly Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes