Photo: Charles Deluvio
Spice It Up Nuts!
8 ingredients
5 min + 20 min
6
openrecipes
The perfect high-protein snack with a little kick!
Estimated Nutrition (whole recipe, rough)
188
Calories
2g
Protein
20g
Fat
3g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Walnut | 1 walnut half (4g) | 26 |
| Pecan | 1 half (4g) | 20 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almonds
- 1 cup Pecans
- 1 cup Walnuts
- 2 Tablespoons Olive Oil
- 1 Tablespoon Chili Powder
- 1 teaspoon Cumin
- 1 teaspoon Cayenne Pepper, Or To Taste
- 1 dash Sea Salt (or To Taste)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes