Photo: Eaters Collective
Pasta with Cauliflower Ragu
11 ingredients
30 min + 35 min
4
openrecipes
Delicious and comforting spin on an Italian favorite.
Estimated Nutrition (whole recipe, rough)
959
Calories
63g
Protein
40g
Fat
83g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Olive Oil, Divided
- 1 whole Shallot Or Small Onion, Peeled And Diced
- 4 cloves Garlic, Peeled And Minced
- ½ heads Cauliflower, Broken Into Florets
- ¼ cups White Wine (optional)
- 1 cup Chicken Stock
- ½ cups Milk Or Cream
- 1 Tablespoon Fresh Thyme Leaves
- ½ cups Grated Parmesan Cheese
- ½ pounds Salt And Pepper, to taste
- ½ cups Ziti Pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes