Photo: Gregor Moser
Shellfish nage with baby vegetables
19 ingredients
30 min + 1 hr
Serves 4
openrecipes
This special seafood soup is full of langoustine, lobster, mussels, clams and scallops - a real treat!
Estimated Nutrition (whole recipe, rough)
606
Calories
63g
Protein
22g
Fat
38g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Purslane | not in our table | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 75g/3oz butter
- 1 onion
- 1 carrot
- 4 sprigs fresh thyme
- 1 cooked lobster
- 12 cooked langoustines
- ¼ tsp cayenne pepper
- 1 tbsp tomato purée
- 75ml/3fl oz white wine
- 300ml/10fl oz chicken stock
- 75ml/2½fl oz double cream
- 400g/14oz clams, or cockles
- 400g/14oz musselsmussels
- 8 baby turnips
- 12 baby carrots
- 8 asparagus
- 3 scallops
- 3 handfuls sea purslane, blanched
- 3 tbsp chopped fresh chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes