Photo: Anna Pelzer
Wakame seeweed salad with miso dressing
12 ingredients
30 min
Serves 2
openrecipes
A wonderfully unique Asian salad of seaweed and wild mushrooms topped with a miso dressing. Perfect if you are feeling a little adventurous!
Estimated Nutrition (whole recipe, rough)
341
Calories
5g
Protein
15g
Fat
50g
Carbs
Counts 8 of 12 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Miso | 1 tbsp (18g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Wakame | not in our table | 0 |
| Seaweed | not in our table | 0 |
| Wood | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz dried wakame seaweed
- 20g/¾oz dried wood ear mushrooms
- ½ Granny Smith apple
- 1 small carrot
- 1 small handful of coriander
- 1 handful of coriander
- 1 tbsp white sesame seeds
- ½ tsp red miso
- 3 tbsp mirin
- 1 tbsp apple cider vinegar
- pinch sea salt
- pinch soft brown sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes