Photo: Emiliano Vittoriosi
Roast loin and braised shoulder of salt marsh lamb with caper jus
21 ingredients
1 hr + 2 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1110
Calories
91g
Protein
54g
Fat
59g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Veal | not in our table | 0 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- olive oil
- 1 shoulder of saltmarsh lamb
- 1 large onion
- 1 large carrots
- 1 sprig rosemary
- 250ml/9fl oz white wine
- 2 litres/3½ pints chicken stock
- 2 litres/3½ pints veal stock (substitute chicken or beef stock
- 2kg/4½lb Desiree potatoes, peeled and finely sliced
- salt and freshly ground black pepper
- 1 sprig rosemary
- 1 best end
- vegetable oil
- salt and freshly ground black pepper
- 12 baby carrots
- 200g/7oz broad beans
- 12 baby leeks
- 200g/7oz girolle mushrooms
- olive oil
- salt and freshly ground black pepper
- 1 tsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes