Photo: Anna Pelzer
Warm salad of lobster with summer vegetables and herbs and Welsh water vinaigrette
22 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
411
Calories
27g
Protein
15g
Fat
40g
Carbs
Counts 15 of 19 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lobster | 100g cooked | 98 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Broad Bean | not in our table | 0 |
| Wood | not in our table | 0 |
| Sorrel | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 125ml/4fl oz spring water
- 2 tbsp chardonnay wine vinegar
- salt and freshly ground black pepper
- 200ml/7fl oz olive oil
- 1 bay leaf
- ½ bunch tarragon
- 1 small garlic
- pinch caster sugar
- 1 onion
- 1 carrot
- head garlic
- 10 white peppercorns
- handful salt
- 4 live lobsters
- dash olive oil
- 12 baby carrots
- 12 asparagus
- 100g/4oz freshly shelled broad beans
- 12 baby leeks
- 50g/2oz samphire
- 50g/2oz wood sorrel (or use watercress
- 50g/2oz pennywort (or use mustard cress
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes