Photo: Mike Kenneally
Tuscan kale and white bean cannelloni recipe
14 ingredients
1 hr + 15 min
4 people
openrecipes
Traditionally, cannelloni are filled with cheese, cheese, and more cheese. For me, though, whenever I see a recipe like that I always want to figure out how to get some vegetables into the dish.
Estimated Nutrition (whole recipe, rough)
1112
Calories
49g
Protein
49g
Fat
120g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Kale | 1 cup chopped (67g) | 33 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cold-pressed, extra virgin olive oil, plus more for drizzling
- tbsp shallot, finely diced
- 1 head garlic, peeled and smashed
- 1 salt and pepper, to taste
- 1 chopped kale, thick stems remove
- pinch whole milk
- 210 cream
- g cooked white beans
- 470 grated Parmesan cheese
- ml grated provolone picante
- 235 large eggs
- ml water, at room temperature
- 250 cold-pressed, extra virgin olive oil
- g all-purpose flour, plus more as needed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes