Photo: Gregor Moser
Fried fish with garlic and spring onions
10 ingredients
30 min + 30 min
Serves 4
openrecipes
Strips of battered fish, shallow fried and served with a hot sauce. Perfect for eating with Singapore noodles.
Estimated Nutrition (whole recipe, rough)
602
Calories
12g
Protein
33g
Fat
59g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb fillets of soleplaice
- 2 tsp salt
- ¼ tsp freshly ground white pepper
- 2 medium free-range eggs
- 50g/1¾oz cornflour
- 150ml/5fl oz groundnut or vegetable oil
- 3 tbsp garlic
- 2 tbsp spring onions
- 2 tbsp Shaoxing rice winedry sherry
- 2 tsp sesame oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes