Photo: Sorin Gheorghita
Smoked haddock, mustard butter sauce and Iberico ham
23 ingredients
30 min + 1 hr
Serves 2
openrecipes
Smoked haddock is accompanied by a buttery mustard sauce, wilted spinach and salty Iberico ham. Perfect to impress your friends at a dinner party.
Estimated Nutrition (whole recipe, rough)
953
Calories
72g
Protein
46g
Fat
57g
Carbs
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Haddock | 100g cooked | 112 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 200g/7oz floury potatoes
- 50g/1¾oz butter
- 2 large fillets smoked haddock
- 100ml/3½fl oz whole milk
- 2 bay leaves
- 3 sprigs thyme
- 3 garlic
- 100g/3½oz unsalted butter
- 2 garlic
- 1 shallot
- 100ml/3½fl oz white wine vinegar
- 200ml/7fl oz white wine
- 3 tbsp double cream
- 1 tbsp wholegrain mustard
- pinch chopped tarragon
- 2 tbsp chopped chives
- 2 free-range eggs
- 2 tbsp white wine vinegar
- large pinch of salt
- 200g/7oz spinach
- 50g/1¾oz unsalted butter
- 1 garlic
- Iberico ham
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes