Photo: Anna Pelzer
Mediterranean Salad with Spicy Roasted Chickpeas
15 ingredients
5 min + 30 min
2
openrecipes
This Mediterranean Salad with Spicy Roasted Chickpeas is healthy, hearty and full of protein, vitamins and fiber. Perfect for a weekday lunch.
Estimated Nutrition (whole recipe, rough)
566
Calories
20g
Protein
27g
Fat
68g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15 ounces, weight FOR THE ROASTED CHICKPEAS
- 1 Tablespoon Canned Chickpeas, Rinsed And Dried
- ½ teaspoons Olive Oil
- ½ teaspoons Ground Cumin
- ¼ teaspoons Chili Powder
- ¼ teaspoons Cayenne Pepper
- 4 cups Sea Salt
- 1 cup FOR THE SALAD:
- 1 Romaine Lettuce, Chopped
- 3 Cherry Tomatoes, Cut In Half
- 2 Small English Cucumber Diced
- ¼ cups Roasted Red Peppers (from A Jar), Chopped
- ¼ cups Scallions, Chopped
- ¼ cups Kalamata Olives
- 2 Tablespoons Crumbled Feta Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes