Photo: Ella Olsson
Quinoa Zucchini Parmesan
9 ingredients
25 min + 30 min
5
openrecipes
A tasty, healthy and meatless anytime-of-the-year quinoa dish.
Estimated Nutrition (whole recipe, rough)
649
Calories
28g
Protein
31g
Fat
65g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Water
- 1 cup Quinoa, Uncooked
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Bell Pepper, Stem And Seeds Removed, Chopped
- 1 Medium Onion, Chopped
- 4 Small Zucchini, Thinly Sliced In Rounds
- 1-½ cup Marinara Sauce
- ¾ cups Shredded Mozzarella Cheese
- ¾ cups Shredded Parmesan Cheese Plus More For Garnish, If Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes