Photo: Jonas Ducker
Paleo Red Flannel Hash
7 ingredients
15 min + 10 min
4
openrecipes
An easy and healthy Paleo version of Red Flannel Hash for breakfast, brunch, or even dinner. Made with leftover meat and vegetables from a pot roast or corned beef dinner.
Estimated Nutrition (whole recipe, rough)
1232
Calories
53g
Protein
98g
Fat
37g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Duck | 100g cooked with skin | 337 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Beef | 100g cooked | 250 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Beet | 1/2 cup (85g) | 35 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons Fat Of Choice (olive Oil, Ghee, Coconut Oil, Or Even Duck Fat!)
- 1 cup Cooked Yucca Root, Cut Into ½" Cubes
- 2 cups Cooked Beef Roast Or Corned Beef, Chopped
- 1-½ cup Cooked Beets, Cut Into ½" Cubes
- 1 cup Cooked Assorted Vegetables, Like Carrots, Onions, Mushrooms, Etc. (optional)
- ½ teaspoons Dried Thyme
- ¼ cups Leftover Cooking Liquid, Beef Broth, Or Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes