Photo: Cala
Curried Lentil Soup
13 ingredients
10 min + 30 min
6
openrecipes
Lentils, vegetables and curry make for a hearty and healthy soup.
Estimated Nutrition (whole recipe, rough)
485
Calories
44g
Protein
18g
Fat
39g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 1 Shallot, Chopped
- 2 Carrots, Peeled And Chopped
- 1 Celery Stalk, Chopped
- 2 cloves Garlic, Chopped
- 2 Tablespoons Curry Powder
- ½ teaspoons Salt
- ¼ teaspoons Fresh Cracked Black Pepper
- 2 cups Dried Green Or Brown Lentils
- 4 cups Low Sodium Chicken Stock
- 2 cups Water
- 14-½ ounces, weight Fire Roasted, Diced Tomatoes
- 5 cups Fresh Baby Spinach
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes