Photo: Tyrrell Fitness And Nutrition
Broccoli with Cheese Sauce
11 ingredients
5 min + 15 min
6
openrecipes
My boy Bryce loves broccoli with cheese sauce so much that there’ve been times I’ve actually feared he would turn into br...
Estimated Nutrition (whole recipe, rough)
550
Calories
26g
Protein
39g
Fat
28g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 heads Broccoli Cut Into Florets
- 2 cups Whole Milk
- 1 Tablespoon Butter
- 1 clove Garlic, Optional
- 1/2 teaspoon Seasoned Salt
- 1/2 teaspoon Black Pepper, More To Taste
- 1/4 teaspoon Salt
- 1/4 teaspoon Chili Powder (more To Taste)
- 12 ounces, weight Velveeta Cut Into Cubes
- 4 ounces, weight Sharp Cheddar Cheese, Grated
- 4 ounces, weight Monterey Jack Cheese, Grated
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes