Photo: Lily Banse
Garlic Herb Mediterranean Chicken and Lemon Potatoes
8 ingredients
5 min + 35 min
3
openrecipes
Make this Garlic Herb Mediterranean Chicken and Lemon Potatoes next time you are short on time and need an easy, healthy dinner to put on the table.
Estimated Nutrition (whole recipe, rough)
547
Calories
41g
Protein
18g
Fat
60g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Artichoke | 1 medium (128g) | 60 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box (Two 20g Size Packets Per Box) Simply Organic Steam Gourmet Garlic Herb Kit (parchment Bag And Seasoning Included)
- 1-½ pound Organic Potatoes (red Or Yukon Gold); Washed And Cut Into 1" Cubes
- 3 Tablespoons Fresh Lemon Juice
- 1 Tablespoon Olive Oil
- 1 pound Boneless, Skinless Chicken Breasts Or Tenders, Cut Into 2" Chunks
- 1 can (15 Oz. Size) Quartered Artichoke Hearts, Drained Well
- ¼ cups Sun-dried Tomatoes, Julienne Cut
- ¼ cups Kalamata Olives, Halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes