Photo: Eiliv Sonas Aceron
Easy Overnight Chia Seed Breakfast Pudding
4 ingredients
2 min
1
openrecipes
This Easy Overnight Chia Seed Breakfast Pudding is full of omega-3 fatty acids, vitamins, fiber, antioxidants, protein and calcium. Flavored with maple syrup and a touch of vanilla, it’s breakfast that tastes like dessert!
Estimated Nutrition (whole recipe, rough)
213
Calories
8g
Protein
8g
Fat
26g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Chia Seeds
- 1 cup Milk
- 2 Tablespoons Maple Syrup
- ½ teaspoons Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes