Photo: Anna Pelzer
Tuna Salad Nicoise with a Twist
7 ingredients
10 min
2
openrecipes
This salad isn’t a recipe per se, but evolved around fixing lunch for both my husband and me. While he still wanted the creamy, mayonnaise-based tuna salad, he also wanted it served on a salad with all the veggies I was preparing for my lunch.
Estimated Nutrition (whole recipe, rough)
351
Calories
28g
Protein
19g
Fat
13g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Arugula | 1 cup (20g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups Arugula
- ½ Orange Bell Pepper, Sliced In Strips
- 2 Radishes, Sliced Thin
- 2 Carrots, Peeled And Julienned
- 2 Hard Boiled Eggs, Peeled And Quartered
- 7 ounces, weight Water-packed Canned Tuna
- 10 Nicoise Or Other Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes