Photo: Thought Catalog
Guilt-free Creamy Avocado Dip
3 ingredients
2 min + 1 min
2
openrecipes
If you love the consistency and texture of French onion dip, then you’ll love this recipe. And if you hate the calories and guilt that come with eating a whole bowl of French onion dip, then make this dip! So easy to make and it’s loaded with protein.
Estimated Nutrition (whole recipe, rough)
351
Calories
20g
Protein
23g
Fat
23g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Yogurt | 170g plain Greek | 100 |
| Lime | juice of 1 lime (44ml) | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Ripe Avocado, Peeled And Pitted
- 7 ounces, weight Nonfat Fage Greek Yogurt
- 1 whole Lime
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes