Photo: Cala
Hearty Tomato Soup
12 ingredients
10 min + 30 min
6
openrecipes
A warm and hearty soup for a cold winter day.
Estimated Nutrition (whole recipe, rough)
428
Calories
18g
Protein
3g
Fat
85g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 box (900ml Size) Campbell's Vegetable Broth
- 1 can (284ml Size) Condensed Less Sodium Tomato Soup
- 1 cup Baby Carrots, Cut Into Thin Coins
- 1 cup Frozen Green Peas
- ½ cups Red Bell Pepper, chopped
- ½ cups Kale, Chopped
- 1 stalk Green Onion, Chopped
- ½ teaspoons Dried Oregano
- ½ teaspoons Chili Powder
- ¼ teaspoons Garlic Powder
- ½ teaspoons Sea Salt (optional)
- 1 cup Fusilli Pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes