Photo: Element5 Digital
The Breakfast Smoothie of Champions
5 ingredients
3 min
1
openrecipes
Start your day out with this flavorful, fresh and delicious smoothie!
Estimated Nutrition (whole recipe, rough)
245
Calories
20g
Protein
4g
Fat
35g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Yogurt | 170g plain Greek | 100 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Anjou Pear, Sliced
- 1 cup Fresh, Chopped Baby Spinach
- 2 Tablespoons Chopped Almonds
- ½ cups Plain Yogurt
- ¼ cups Almond Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes