Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1286
Calories
31g
Protein
70g
Fat
149g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Potato | 1 medium (173g) baked | 161 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pomegranate | 1/2 cup seeds (87g) | 72 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup
- 1/4 cup light coconut milk
- 2 cups cooked quinoa
- 1 head broccoli
- 1/2 head cauliflower
- 1 sweet potato
- 1 tablespoon olive oil
- 1 can of chickpeas, rinsed and drained
- 1 avocado, sliced
- 1/2 cup pomegranate seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thevintagemixer ·
Recipe sourced from
openrecipes