Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
712
Calories
39g
Protein
45g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Spinach | 1 cup raw (30g) | 7 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 medium sized Yukon Gold potatoes
- 1 bunch curly kale
- 3 1/2 tablespoons salt
- 3 to 4 tablespoons olive oil
- 1 stick (1/2 cup) butter
- Rookworst (or Bologna/type of baloney) sausage (can be replaced with a fried egg)
- Dijon mustard (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes