Photo: Anna Pelzer
Coconut Fruit Salad
9 ingredients
15 min
4
openrecipes
Fruit salad dressed to impress when topped with shredded coconut.
Estimated Nutrition (whole recipe, rough)
805
Calories
10g
Protein
30g
Fat
142g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Orange | 1 medium (131g) | 62 |
| Red Grape | 1/2 cup (76g) | 62 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Strawberry | 1 cup (152g) | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Banana (Not Too Ripe, Sliced In Pieces 1/2 Inch Thick)
- 1 Granny Smith Apple (Cored And Cut In Pieces)
- 1 Lemon, Juiced
- 10 Strawberries (Stems Removed And Cut In Pieces)
- 1 cup Blueberries
- 1-½ cup Cantaloupe (Cut In Pieces)
- 1 Orange (Skin Removed And Cut In Pieces)
- 10 Green Or Red Grapes (Cut In Half Lengthwise)
- 1 cup Shredded Sweetened Coconut
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes