Photo: Cecilia Par
Mizeria
8 ingredients
5 min + 5 min
4
openrecipes
Despite its less than flattering namesake, mizeria is a delightful and light Polish cucumber salad that works beautifully as a side or even a main dish!
Estimated Nutrition (whole recipe, rough)
508
Calories
22g
Protein
28g
Fat
47g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ cups Greek Yogurt
- 1 whole Lemon, Juiced
- 1 teaspoon Coconut Sugar Or Stevia
- ½ teaspoons Sea Salt
- 4 sprigs Fresh Dill, Finely Chopped, Divided
- 5 whole Persian Cucumbers, Peeled And Thinly Sliced
- ½ whole Onion, Very Finely Diced
- 12 whole Radishes, Thinly Sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes