Photo: Jonas Ducker
Persimmon Coconut Chia Pudding
9 ingredients
15 min
2
openrecipes
Smooth, sweet and creamy coconut pudding topped with flavorful persimmon jam. A very easy and healthy dessert. Vegan and gluten-free, but still very tasty!
Estimated Nutrition (whole recipe, rough)
429
Calories
3g
Protein
27g
Fat
49g
Carbs
Counts 5 of 10 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chia | not in our table | 0 |
| Pudding | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Persimmon | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14-½ ounces, fluid FOR THE COCONUT CHIA PUDDING:
- ⅓ cups Full-fat Coconut Milk
- 2 Tablespoons Chia Seeds
- 1 Agave Nectar Or Raw Honey
- 1-½ Tablespoon FOR THE PERSIMMON JAM:
- ¼ cups Large Ripe Persimmon, Cored And Peeled If Possible, Diced
- 1 Sugar
- 1 pinch Water
- 2 Tablespoons Medium Lemon, Washed, Zested And Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes