Photo: Anna Pelzer
Easy Brussels Sprout Tuna Salad
5 ingredients
10 min
3
openrecipes
Tuna salad mixed with shredded raw Brussels sprouts: simple, easy and oh-so-delicious.
Estimated Nutrition (whole recipe, rough)
361
Calories
30g
Protein
19g
Fat
17g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (5 Oz. Size) Chunk Light Tuna In Water
- 1 Shallot, Halved And Thinly Sliced
- 1 Tablespoon Lemon Juice
- 2 Tablespoons Mayonnaise, Or Up To Double The Amount, As Desired
- ½ cups Shredded/Shaved Brussels Sprouts, Or More As Desired
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes