Photo: Anna Pelzer
The Best Taco Salad Ever
8 ingredients
10 min
1
openrecipes
The Best Taco Salad ever with fresh, clean ingredients.
Estimated Nutrition (whole recipe, rough)
384
Calories
29g
Protein
14g
Fat
36g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Taco | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 cups Romaine And Red Lettuce, Cleaned And Chopped
- ½ cups Cooked Ground Taco Meat
- 2 Tablespoons Shredded Cheddar Cheese
- 5 whole Black Olives Sliced
- 2 Tablespoons Ortega Taco Sauce
- 1-½ Tablespoon Sour Cream
- 6 Tablespoons Chunky Salsa
- 5 whole Corn Tortilla Chips, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes