Photo: Element5 Digital
Orange Oatmeal Smoothie
7 ingredients
5 min
2
openrecipes
A filling and healthy smoothie that can easily be a full meal: a tasty and refreshing orange oatmeal smoothie!
Estimated Nutrition (whole recipe, rough)
497
Calories
25g
Protein
4g
Fat
93g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Rolled Oats
- 3 whole Small Oranges, Peeled
- 1 whole Banana, Frozen
- ½ cups Plain Greek Yogurt
- 6 whole Ice Cubes
- 1 Tablespoon Honey
- 1 teaspoon Vanilla
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes